![]() ![]() To maintain this position, the body has to be at an angle greater than 90 degrees - the applicant is essentially a floating flag! On the set of CCTV Guinness World Records Special in China, Wang Zhonghua managed to spend one minute and 5.71 seconds in the human flag position. This record was first set back in 2007 by Dominic Lacasse (Canada) at 31 seconds but the current record more than doubles this opening tally. Raymond completed 57 sumo deadlift repetitions with 185.1 kg (408 lb).įB Longest duration to maintain a human flag The male record is held by Raymond Saraiva (USA) with a staggering total of 10,548.74 kg (23,256 lb) deadlifted in one minute. Using a 70 kilogram bar, Tolu, who is originally from Nigeria, achieved 44 sumo deadlifts to reach a grand total of 3,080 kilograms. Tolu Odukoya (USA) created a list of 30 things she wanted to do before she turned 30 - achieving a Guinness World Records title was one of them.ĭeadlifts are a weights-assisted exercise that involve lifting the weight from the floor to around your waistline by extending your arms and legs. ![]() His most recent attempt means the record now stands at 334 punches in 60 seconds - an average of over five punches a second!įB Heaviest sumo deadlift in one minute (female) The full extension punch record requires the participant to fully extend and then retract the elbow joint, similar to how a boxer would perform a jab.īoxing is a great form of exercise, with an hour of pad punching capable of burning up to 500 calories!Ĭurrent record holder Pavel Trusov (Slovakia) has set this record twice, both in 2020, and also holds the record for the three minute version too. YT Most full extension punches in one minute The record for the most burpees in one minute (female) is held by Leigh Scott (UK) with 40, the male equivalent is 48 set by Brazilian Wesley Prado. AdvertisementsĪttempted at the Dubai Autodrome in 2015, Eva completed 12,003 burpees within the time limit to raise money for the charity World Child Cancer.Ĭoincidentally, Eva also set the records for most burpees in one hour AND 12 hours as well as eventually setting the 24 hour record. ![]() The Canadian took on this record after her son found the record when reading a Guinness World Records book and realized his mum could give it a go.Įva Clarke (Australia) holds multiple female fitness records including this amazing burpee feat. Spending four hours, 19 minutes and 55 seconds in the plank position, Dana smashed the previous women’s record by 48 minutes. Advertisementsįive women and five men have held this record in their own categories respectively and for comparison, the average plank time is between 10 and 50 seconds! Advertisementsĭana Glowacka (Canada), who currently holds the female version, is friends with George Hood and he even helped her prepare for this record attempt. It’s an even more impressive feat when you learn that George was 63 when he set this record in February 2020. George spent eight hours, 15 minutes and 15 seconds in the plank position, with only his forearms and toes touching the ground. The plank is a static exercise which works on your core and can burn up to 5 calories with every minute spent in the position. George Hood (USA) is a former Marine and planned his attempt to serve as a tribute to veterans of the armed forces. Let's take a look at some of the most hardcore fitness records on our database. ![]() In fact, in the 1969 version of Guinness World Records book, the heaviest deadlift was featured on a whole page dedicated to weight-lifting (the record was 820lbs, or 371kg).Įver since then, our record breakers have pushed their bodies to the extreme in order to have their names forever immortalised in our history books. For years, fitness has been an hugely popular record category at Guinness World Records. ![]()
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